Tag Archives: Pasta

Turkey Meatballs… Gobble Gobble

Turkey mince is so affordable; I remembered how I raved about it over the festive season when Turkey was on my mind. It’s the ‘other less fatty white meat’ I also have the quote Seinfeld when I think Turkey… ‘It makes you sleepy’ great for kid’s right! It is the amino acid tryptophan that research suggests in large amounts can make you sleepy. It also produces serotonin that helps strengthen the immune system.  Regardless, it was half the price of Chicken mince and we haven’t had that much luck with chicken lately.

I found a great recipe from a kitchen queen – Nigella, which I adapted purely because I never have celery in the fridge, I always have carrots! Much like patties, burgers rissoles; meatballs can be a combination of anything with a few binders. The trick is to not over work the mixture as it can make them too dense.

You can serve these meatballs with pasta, mash potato, polenta, couscous, steamed vegies or salad. You can even serve them as finger foods for your next dinner party, because we all have time for that!

Sauce

1 onion, peeled

2 x Garlic Cloves

1 celery rib or carrot

1 teaspoon of dried Thyme

2 x 400g of canned tomatoes or passata

Water (fill up two of the tomato cans)

1 teaspoon of sugar

Sea Salt & Cracked Pepper

Meatballs

400g of Turkey Mince

1 x Egg

3 x Tablespoons of breadcrumbs

3 x Tablespoons of grated parmesan cheese

1 teaspoon of Worcestershire sauce

½ teaspoon of dried thyme

Salt to taste.

Method

Puree the onion, celery and carrot in a food processor. Reserve ¼ of the puree in a bowl for the meatballs.

Heat oil in a large skillet over medium heat. Reduce the heat to low and add vegetable puree and thyme, and cook for about 5 -10min.

Add tomatoes, water, sugar, salt & pepper. Bring to a gentle boil then reduce to a simmer and let cook while prepping the meatballs.

Add all meatball ingredients to reserved vegetable puree. Mix gently to combine; avoid over mixing to prevent the meatballs from being leaden and heavy.

Form mixture into about 50 meatballs, about the size of a heaped teaspoon. Once all the meatballs are formed, add them to the simmering sauce (Pushing them down to have a light covering of sauce) Continue to simmer 30 minutes, or until the meatballs are cooked through.

Enjoy! Rafaela does…

Turkey Meatballs in Tomato Sauce.

Turkey Meatballs in Tomato Sauce.

Rafaela eating her meatballs. Gobble Gobble.

Rafaela eating her meatballs. Gobble Gobble.

Advertisements
Tagged , , , , , , , , , , , , , , , , ,

Leftover Chicken Soup

It has been a while since I’ve posted any recipes, I must say the cold weather has taken its toll on the family. We’ve had a little sick monkey on our hands, well I am going to say it has been on and off for the last 6 months and it has just been exacerbated by the cold weather.  I am sure every parent goes through this battle, months of runny noses, ear infections and chesty coughs. I think the hardest thing is she can’t blow her nose. I think it would solve a great deal of her problems! She likes to make the noise and pull out tissues from the box and hold them to her nose which is all very cute, but isn’t helping!

Along with the sickness comes the teething, Poor girl has mini volcanoes all along the back of her mouth waiting to erupt. This all contributes to one upset little girl. Her appetite has definitely suffered, we have reverted back to the puree food so how timely that it’s soup season!

This is a great recipe to use up left overs, especially after a roast/BBQ chicken meal. You can make this with home-made stock or pre-made stock, just look for options that are organic and low in sodium (Salt). We have a cheeky weekend ritual; well it pretty much started when Andrew started renovating the house. We enlisted the help of many capable friends and family to help with a bit of coaxing – Lunch and beers. So began the trip to the best little BBQ chicken place in the hood.

So if you roast your own chickens of not, this is a great recipe from Donna Hay that uses up the carcass of the Chicken to make a beautiful, clear stock.

Left over Chicken Soup

1 cup of soup mix (Split peas, barely, lentils) or small pasta like Rissoni

Baby Spinach

Roast chicken, shredded

2 carrots

1 Zucchini

Chicken Stock

Cracked pepper and parmesan to serve.

Basic Chicken Stock Recipe

1.5kg chicken bones (still with some meat on)

2 onions, halved

2 carrots halved

2 sticks of celery, chopped

8 litres of water

8 black peppercorns

4 stalks of flat-leaf parsley

2 fresh or dried bay leaves

Sea salt

Method

Preheat the oven to 200 degrees. Place the chicken bones, onions, carrots, celery in a large baking dish and bake for 1 hour. Transfer to a stock pot or large saucepan with the water, peppercorns, parsley and bay leaves. Bring to the boil and allow to simmer rapidly, uncovered.

Reduce the heat so that the stock simmers slowly but constantly. Skim the surface of the stock with a spoon occasionally so that it remains clear. Simmer for 1 ½ hours or until the stock is well flavoured. Add a generous amount of sea salt to bring out the flavour.

Strain the stock through a fine sieve. Allow to cool, and then remove any solidified fat from the surface. Refrigerate for up to 3 days or freeze in ready to use portions. This should make 4 litres of Stock.

To make the soup, dice carrot, zucchini and any other vegetables such as potato and add to the chicken stock, cooking until tender. Meanwhile, cook the soup mix or pasta according to the packet instructions.  Add to the stock along with Shredded chicken and simmer for a few minutes, check for extra seasoning. Before serving, add baby spinach leaves and allow them to wilt. Serve with a sprinkle of parmesan cheese and a little cracked pepper and crusty bread.

Tagged , , , , , , , , ,

Spinach & Ricotta Baby Cannelloni

Well it feels like it has been a while between drinks (err Posts). We are into the full swing of the juggling act that is working and parenting. Rafaela seems to be thriving in day care, drinking from a cup all on her own and climbing like a little monkey. The drop off is getting easier, tears are fading and is now replaced by a disappointing look. We have progress!

More and more Rafaela is enjoying different foods; she is at the age where the list of foods she can’t eat is depleting rapidly. I started making Cannelloni after my mother-in-law had a bumper crop of spinach. It was spinach and ricotta bonanza in our household for a few weeks. We tried the Greek Spanakopita pie as well as spinach and ricotta gnocchi but the most appropriate for Rafaela to enjoy and the most successful (the gnocchi was pretty tricky) was the cannelloni. It is the perfect family dinner for a house obsessed with spaghetti and in desperate need of a pasta shake up! This is a variation of a classic Donna Hay recipe. It was really about omitting and substituting certain ingredients to make an infant friendly batch. Spinach is a great source of Calcium, Iron & Vitamin A. It is recommended to start babies on Spinach after 8 months as they can contain nitrates and are an oxalate food and should be eaten in moderation. Below is a baby friendly spinach & ricotta cannelloni recipe. I would keep aside a portion of the mixture for Rafaela and the rest for the adults. It is a great dish to freeze for those now so often moments we need a quick tasty meal and lunch the next day!

Baby Basic Tomato Sauce

1 x 400g can of Organic diced tomatoes

1 small onion finely diced

1 garlic clove crushed

Sprinkle of nutmeg

Splash of olive oil

Handful of fresh basil leaves

Heat the oil in a saucepan over medium heat.  Then sauté onion and garlic till tender. Add the diced tomato and ¼ cup of water (I usually wash the remainder of the tomato out with this water).

Add the fresh basil and simmer for 10-15 minutes, or until thick and lumpy.

Cannelloni

1 x Baby Basic Tomato Sauce

2 x packet of lasagne sheets (contains 8 sheets) halved lengthways

½ cup of finely grated parmesan cheese

Filling

2 bunches or 500g of English Spinach, trimmed.

750g of fresh ricotta (I find fresh from the deli works better than the containers. It tends to contain less moisture)

1 cup of finely grated parmesan cheese

2 tablespoons of chopped flat leaf parsley leaves

1 tablespoon of chopped dill

½ cup of fresh breadcrumbs

Method

Pre-heat the oven to 180°c.  To make the filling, blanch the spinach in a saucepan of boiling water for 5 seconds, then drain. Squeeze out any excess moisture, and chop.

Combine the spinach, ricotta and parmesan, herbs and bread crumbs. Grease a 20cm x 30cm ovenproof dish. Spread 1/3 of the tomato sauce over the base of the dish. Lay a lasagne sheet on a flat surface, spoon on some ricotta filling and roll up. Place into the baking dish, seam side down. Repeat with remaining filling and sheets. Pour the remaining tomato sauce over the cannelloni, sprinkle with the extra parmesan and bake for 25-30min or until soft and heated through.

Now this recipe makes a heap of Cannelloni. If you save 1/3 of the filling for your bubba choo you will make approximately 18-20 cannelloni.

Suggestions: I have also included some cooked pumpkin into the mixture. It adds a nice sweetness to the dish and it helps get Rafaela’s Veggie content up! Spinach & Ricotta Cannelloni

Tagged , , , , , , , , , ,

Dad’s Spag Bol (aka Spaghetti Bolognese)

It’s back to school week. While the traffic gets worse, the trains fill up with kids and the feeling of summer holidays fade, I have to return to work. This wouldn’t normally bother me, well it hasn’t in the last year that I’ve been on maternity leave but now my real juggling act begins. So far it has been pretty stable transition, easing into work while Rafaela has been slowing engaging in day care activities and it seems like she is adapting well. It is really hard to leave her after spending so much time together. However I can already see her growing and learning so much. She still crawls commando style and is absolutely filthy when she gets home but she is almost up on to her feet and can say “bye” and “up”.

I am still in two minds about heading back to work. I am happy to be back and stimulated again, however I miss being at home and moving at our own pace. I really enjoyed having time cook and consider meals. Now that’s reserved for the weekends. Before Rafaela (circa 2011), my husband Andrew, would cook up Spag Bol as it’s his favourite meal. Everyone has their version, Spaghetti Bolognese is the quintessential family staple meal… right. This one is Dad’s and Rafaela absolutely loves it. It will be high on the weekday rotation in this house!

Ingredients (Makes – A fair bit)

1 teaspoon olive oil

1 small onion

1 glove of garlic

1 organic carrot, grated

1 organic zucchini

¼ red capsicum

1 cup organic beef or vegetable stock

250g of organic mince (beef or pork/veal) – I’ve use the Aldi Brand of Organic Beef.

1 x 400g can of organic diced tomatoes

1 small dried bay leaf

Pinch of dried herbs; oregano & thyme

Pinch of pepper

Method

Heat the oil in a saucepan (large enough to hold 5 cups of liquid). Using a food processor finely chop the onion and garlic together. Transfer to the saucepan and cook until soft. In the mean-time add the zucchini and capsicum to the food processor and chop finely. Add grated carrot to the pan and combine well. Cook for 2 minutes and then add the mince. Use a wooden spoon to break up the mince. Once the meat is no longer pink, add the dried herbs & pepper and stir. Then add the zucchini and capsicum, stock, tomatoes, stir to combine. Bring to boil and then simmer for minimum 20min to 1 hour or until the liquid has reduced.

Serve with Organic Spaghetti, Wholemeal Spaghetti or rice or couscous, anything you want. Rafaela likes to slurp up the noodles. She is so fascinated by the action. We just cut the noodles into manageable sizes. This meal is also extremely freezer friendly and obviously enjoyed by mum & dad too.

 

Image

Tagged , , , , , , , , ,

Green & Gold Pesto Pasta

I am going through a reminiscing phase at the moment. It has a lot to do with Rafaela turning one, growing up and going into day care. I was looking at photos of Rafaela on Australia day sleeping in her pram, all 9 days old and she is the tiniest little bubba choo. One year on she can enjoy the day much more. A splash in the pool and some BBQ, She might just have her first taste of Lamb! We get to have a little dress up in Green & Gold on Friday at day care too. I cannot wait to dress her up in costumes. My husband and I are pretty good at them if I do say so myself! But I think we will just stick to colour blocking on Friday, ease into it.

A great little dish, light lunch or side is this Green & Gold pesto pasta, inspired by Australia day. It’s really just pesto pasta with peas and corn, very tasty and I serve it with wholemeal spiral pasta. It makes it a great finger food for Raff to get all messy with. Yep I have had to let go of my cleaning anxiety and just let her go for it.  I actually feel really good when I see her eating all her food even if her hair is now green and I’m washing pesto out of her ears.

Homemade pesto is great to have on hand in the freezer; I enjoy pesto pasta more than pasta and sauce most of the time. It’s a great way to use up leftover herbs before they go off. Freeze them in portion sizes; it will make it easier to whip up quick meals. This is also great summer pasta for adults too, hot or cold. Add Rocket, red onion, bacon or prawns, dried chilli, salt and voilà!

Ingredients

Makes 4 Serves

1 tablespoon of LSA meal

1 clove garlic, finely minced

1 cup fresh basil leaves

1/3 cup of extra virgin olive oil

1/4 cup finely grated parmesan

Splash of lemon juice

freshly ground black pepper

1 cup cooked peas & corn (I use the frozen variety)

2 cups cooked wholegrain pasta or brown rice.

Method

1. Pulse the garlic, basil and olive oil in a blender or food processor until minced.
2. Add the lemon juice and pepper and pulse again.
3. Remove to a bowl and stir in the parmesan cheese.
4. Mix as much of the pesto as you like with the peas and pasta and freeze the rest.

Pesto Pasta and Rafaela enjoying spiral pasta

Pesto Pasta and Rafaela enjoying spiral pasta, getting messy!

Tagged , , , , , , , , , , , , , , , , ,