Tag Archives: Wholemeal

Sunday’s Sugar Free Yoghurt Pancakes

Now that I’m back at work, we celebrate the weekend and what better way to celebrate than with a big hearty breakfast. Saturday’s are reserved for Bacon and Eggs. If you ever wanted to know what food I could not live without, it would be eggs. I could open up a café and just serve eggs, any which way. Sunday’s breakfast is either eggs again, served a different way or Pancakes. I found this recipe on the Wholesome Baby Food site. It was one of the first finger foods I made for Rafaela. It’s perfect for breakfast or as a snack. The recipe makes enough for the whole family and more, enough to freeze for later. I like this pancake recipe because it feels healthier and has a real depth of flavour… until you slather it in syrup.

I use Quinoa flour, which makes a denser pancake than you may be used to, however there is a little technique I use to make them fluffier. If you separate the egg yolks from the whites, whip up the whites until white and foamy then fold them in to the mix before you start to cook. You can do this making any pancake recipe and you will notice the difference.

There are a few substitutions below in regards to milk and flour. I also substitute one of the eggs for a banana, it adds a little something different to the taste and this would be the appropriate substitute for any egg allergies.

Sugar-Free Yoghurt Pancakes (Makes between 20+ medium size pancakes)

Ingredients:

  • 2 1/4 cups Wholemeal flour or Quinoa Flour or Rice Flour
  • 1 teaspoon bi carbonate soda
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • dash of ginger
  • 2 cups whole milk (you could sub. with rice/almond/soy milk if desired)
  • 1 tablespoon vanilla extract
  • 2 eggs
  • 1 cup plain yogurt (I use the Jalna Bio dynamic Organic Natural Yoghurt)

Method:

Combine all of the dry ingredients in a large mixing bowl and set aside.

Combine the wet ingredients in another bowl and whisk together until a bit frothy. (For fluffier pancakes, separate the yolks from the whites. Whisk the whites until white and frothy and fold into the mixture before you are about to cook)

Fold the liquid mixture into the dry mix and stir until just combined.

Lightly grease a non-stick frying pan with; coconut oil, butter or olive oil. Heat the pan on a high to medium heat. You need the pan relatively hot but not smoking.

Using a 1/4 cup measuring cup, pour batter onto a heated frying pan

Flip pancakes when they have bubbles throughout. If you were to add fresh fruit, sprinkle them into the batter before you flip.

Some serving suggestions: organic maple syrup, agave syrup, yoghurt or fresh fruit.

These are a great snack item to have frozen. You don’t need to defrost them, just put it straight into the toaster or into a sandwich press.

 

Sugar Free Yoghurt Pancakes

 

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Dad’s Spag Bol (aka Spaghetti Bolognese)

It’s back to school week. While the traffic gets worse, the trains fill up with kids and the feeling of summer holidays fade, I have to return to work. This wouldn’t normally bother me, well it hasn’t in the last year that I’ve been on maternity leave but now my real juggling act begins. So far it has been pretty stable transition, easing into work while Rafaela has been slowing engaging in day care activities and it seems like she is adapting well. It is really hard to leave her after spending so much time together. However I can already see her growing and learning so much. She still crawls commando style and is absolutely filthy when she gets home but she is almost up on to her feet and can say “bye” and “up”.

I am still in two minds about heading back to work. I am happy to be back and stimulated again, however I miss being at home and moving at our own pace. I really enjoyed having time cook and consider meals. Now that’s reserved for the weekends. Before Rafaela (circa 2011), my husband Andrew, would cook up Spag Bol as it’s his favourite meal. Everyone has their version, Spaghetti Bolognese is the quintessential family staple meal… right. This one is Dad’s and Rafaela absolutely loves it. It will be high on the weekday rotation in this house!

Ingredients (Makes – A fair bit)

1 teaspoon olive oil

1 small onion

1 glove of garlic

1 organic carrot, grated

1 organic zucchini

¼ red capsicum

1 cup organic beef or vegetable stock

250g of organic mince (beef or pork/veal) – I’ve use the Aldi Brand of Organic Beef.

1 x 400g can of organic diced tomatoes

1 small dried bay leaf

Pinch of dried herbs; oregano & thyme

Pinch of pepper

Method

Heat the oil in a saucepan (large enough to hold 5 cups of liquid). Using a food processor finely chop the onion and garlic together. Transfer to the saucepan and cook until soft. In the mean-time add the zucchini and capsicum to the food processor and chop finely. Add grated carrot to the pan and combine well. Cook for 2 minutes and then add the mince. Use a wooden spoon to break up the mince. Once the meat is no longer pink, add the dried herbs & pepper and stir. Then add the zucchini and capsicum, stock, tomatoes, stir to combine. Bring to boil and then simmer for minimum 20min to 1 hour or until the liquid has reduced.

Serve with Organic Spaghetti, Wholemeal Spaghetti or rice or couscous, anything you want. Rafaela likes to slurp up the noodles. She is so fascinated by the action. We just cut the noodles into manageable sizes. This meal is also extremely freezer friendly and obviously enjoyed by mum & dad too.

 

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