Tag Archives: Fast Food

Rafaela is Bananas… B-A-N-A-N-A-S!

Rafaela is Bananas... B-A-N-A-N-A-S!

She can almost do it herself… Great travelling food, no mess no fuss!

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Organic Tahini Snowballs

Yay! Raff can now finish a slice of toast with her own two hands… Ben Harper would be so proud and so is mum! Now this opens up a whole new world of meals for us, I’ve been looking for different spreads to keep it interesting.

Nutritionist Leanne Cooper suggests Tahini (hulled sesame seeds); it is a great source of calcium, especially for babies with milk intolerance. Marco Whole foods at Woolworths sell Organic Tahini, easily found next to the Vegemite. Once I buy a product like this, I like to find other recipes that use it, just so it doesn’t go to waste. Below is a recipe for Tahini Balls, perfect little snack for everyone in the family. It’s also found the Smokey Middle Eastern dip, Baba ghanoush. Recipe coming soon!

The recipe below uses dried fruits. There are some thoughts around the use of dried fruit versus fresh fruit with babies. Yes, fresh is always best. Dried fruit has lost its water content; this concentrates the nutrients which can be good and bad. You won’t need to eat as many sultanas as grapes; however the higher fibre content will give it a laxative effect.

You are able to give babies dried fruits from 6 months of age. Always ensure that you find varieties that are organic and without sulphur dioxide which is used to preserve the bright colours. This can trigger asthma and tummy problems in predisposed babies. Dried fruits are higher in sugar and present a choking hazard for younger babies. You can however re-hydrate them to make them easier to puree and consume. You can do this by soaking or gently simmering the fruit in water until soft.

The great thing about this little snack, zero actual cooking and they look like little snowballs, Great festive treat.

Organic Tahini SnowballsOrganic Tahini Balls


½ cup Organic Unhulled Tahini

½ cup Organic Honey

½ cup Desiccated Coconut + a bit extra for rolling

½ cup Organic LSA (ground linseed, sunflower and almonds)

½ cup Organic Dried Apricots

½ cup fresh Dates

½ cup Organic Dried Cranberries

You can use  different combinations of dried fruit based on your tastes. Think about apple, mangoes, figs, pears and cherries. 


Place dried fruits in a blender and process until finely chopped. Combine all ingredients in a bowl, mix thoroughly with a spoon. Scooping up heaped teaspoonfuls of mixture from the bowl, roll into balls with your hands. Roll balls in extra desiccated coconut. Refrigerate until time to eat.

Makes 20-25 balls.

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Super Banana & Blueberry Quinoa Muffins

This is a really easy little recipe I found on the Wholesome Baby Food blog, just tweaked. It is full of ‘super foods’ Quinoa and blueberries, great for the family if you’re looking for a sugar free treat. I usually give them to Raff as a snack or serve them with yoghurt for breakfast. They freeze extremely well.

The main benefit of these little gems is the Quinoa (pronounced ‘Keen-Wah’); it’s a great little seed that comes in many forms. I have been using the whole seeds and flakes. This ‘super food’ is packed with protein, and also a great source of iron and fibre. As a family we use the whole seeds within omelettes and salads. For Rafaela we use them with mashed vegetables, stews and fruit for breakfast. It is also great to freeze and grab when heading out the door to beef up the pre-made pouches. This is what I call Raff’s fast food.

Shopping tip: It is readily available is supermarkets, you can find whole seeds, flakes and flours in the Coles health food isle. I bought a 1 kg bag of whole seeds from Costco for $11.99. Bargain!

The recipe below uses quinoa flakes, which is also great for porridge.IMG_1227

Banana & Blueberry Quinoa Muffins

This recipe makes 24 Mini Muffins


2 mashed Bananas

¾ cup of Blueberries (I generally use frozen berries, let them thaw slightly)

1 cup Quinoa (Flakes or Flour)

1 tsp. of Cinnamon Powder

2 Eggs*

1/2 tsp. of Baking Powder

¼ cup of Maple Syrup

2 tsp. of Vanilla bean paste.

Smallest pinch of salt


Pre heat a fan forced oven to 180 degrees

Mix together all the wet ingredients in a bowl, until well combined.  Add dry ingredient to the bowl and mix well.

Lightly spray a non-stick mini muffin pan with some Coconut Oil cooking spray or canola oil spray.

Spoon the batter into the pan and cook for 10-15min, or until they are golden brown.

*Check out my previous post on Egg substitutes

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Easy Couscous

Like Millet, couscous is amongst the healthiest grain-based products around. When compared to pasta and rice; couscous is low GI, high in protein, B6 and folate. The below recipe is not only for bubba’s. Just season appropriately for adult tastes and it’s a fantastic accompaniment to salads, stews, curries or as a side dish to grilled meats.

Raffy loves it! We give her some to play with so she can work on her pincer grasp (developmental milestone where they learn to pick up small objects between her thumb and forefinger). This helps develop her coordination, which should eventually see her feeding herself with a spoon, the holy grail!

For a balanced meal, serve with meats and vegetables. It can be a difficult food to eat on its own for a baby. I used this dish to introduce fresh herbs to Rafaela. When she was 8 months old we used pureed vegetables. Now at 10 months we serve it with casseroles. You can keep this in the fridge in an airtight container for up to 5 days or freeze.

I’ve briefly mentioned ‘Fast Food’ for babies and the commercial baby food pouches. When we are out and about I will grab an organic pouch and a small container of couscous or quiona and mix the two together. While most are a full meal (Beef, Vegetables and Rice) already and they say ‘contains lumps’. They are still very much a puree. I add the additional grains to make it lumpier.

Easy couscous (This makes enough for babies lunch and dinner and enough for me and my husband)


1 cup of couscous
2 cups of water
1 tablespoon of lemon juice
Splash of olive oil.
Shake of spices or fresh chopped herbs


If you want something with a more bitey texture, then place the couscous and water together in a bowl and sit for 10 minutes or until all the water is absorbed. I personally like this method.
Or you can boil the water and add to the couscous, cover and allow the couscous to sit and absorb the water.
After each method, fluff with a fork. Add lemon juice & a splash of olive oil, spices or herbs. Mix and serve with Steamed veggies, stews, casseroles, avocado, anything!

Shopping tip – Woolworths has a fantastic range with the Macro Wholefoods Market. The most extensive and affordable I’ve seen. I’m obsessed! They have two organic varieties, Whole wheat semolina ($6.35, 750g) and wheat semolina ($5.35, 750g). Great value!


Whole wheat couscous variety

You can make a sweet version, great for breakfast. Coming soon!

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