Tag Archives: Bacon

Chicken, Couscous & Bacon Meatloaf

Adapted from a Donna Hay Recipe

It has been awhile, I must say. What has happen since then and now, well Rafaela is growing up fast. She is 21 months old. I’m looking forward to when I can say she is 2 years and then we just go up by halves right? Imagined if we referred to our ages in months, I would be 380 months old! We definitely are in full swing of the infamous ‘Terrible Twos’ she loves to throw the most outrageous tantrums and the attitude is phenomenal. She has the ‘Terrorist’ as her nickname. However on the flip side she is so incredibly smart and funny. Her personality is shining through these days, even if it can be more challenging. She loves to repeat what we say and do, so eating now is getting to be a tad less of challenge as she wants to eat more and more by herself… Now from what I gather about most kids, green needs to be unseen so hiding vegetables has become my new pass time. Hence the Meatloaf! It’s a great way to use mincemeat and also hide vegetables. I’ve adapted this recipe from Donna Hay. She had these so nicely wrapped individually… Sorry I couldn’t quite pull that one off with the little one. So I’ve gone all traditional and used a loaf pan and a stack of additional vegies. The couscous gives the loaf a really nice texture and actually holds the loaf together quite well. The bacon naturally adds a nice smoky flavour and keeps the whole dish moist. To freeze, merely slice and place between non-stick baking papers in a freezer proof container.

Chicken, couscous and bacon meatloaf

Ingredients

1 tablespoon of Olive Oil

1 large brown onion, finely chopped

3 garlic cloves, crushed

1 carrot grated

1 zucchini grated

6-8 bacon rashers, rind removed

1 cup cooked couscous

1/3 cup oregano leaves, chopped

2 tablespoons finely grated lemon rind

1 tablespoon Dijon mustard

2 eggs

500g chicken mince

2 rashers of bacon, extra, chopped.

Sea salt and cracked black pepper

Method

Preheat oven to 180 degrees (350 F). Heat the oil in a non-stick frying pan over medium heat. Add the onion and garlic and cook for 5-7 minutes or until softened. Allow to cool completely.

Line a loaf tin with the rashers of bacon, slightly overlapping. Place on a baking tray and set aside. Place the couscous in a bowl with the onion mixture, oregano, lemon rind, mustard, eggs, mince, extra bacon, Salt & pepper and mix to combine. Place mixture into the loaf tin, packing it in tight and then fold over the bacon.

Bake for 25-30 minutes or until cooked through. Increase temperature to 220 degrees (440 F). Set aside for 5 minutes before inverting onto the baking tray, lined with non-stick baking paper. Bake for a further 5-10 minutes or until golden.

Serve with tomato chutney or sauce if desired. Makes 6-8 slices.

Top left: Packing in the filling. Bottom left: Snug as a bug in bacon rug, Right: Rafaela chowing down.

Top left: Packing in the filling. Bottom left: Snug as a bug in bacon rug, Right: Rafaela chowing down.

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‘Tis the season for Turkey & Quinoa Meatloaf, gobble gobble!

Tis the season indeed! This year will be our first Christmas with Rafaela and the excitement is slowly growing. The tree is up and the ham is en-route! She has no idea what is going on, she was given her first gift the other day and just ripped and ate the paper.  On the bright side she was eating with her hands…

What I do love about Christmas is the copious amounts of food. My family have a pot luck type soiree, while it’s more of a traditional affair on my husband’s side. Turkey tends to be a quintessential meat at both events. I thought to myself what a great meal for babies at Christmas, all that excitement and energy. Remember that Seinfeld episode when Jerry feeds his girlfriend Turkey so she would fall asleep and he and George could play with her antique toy collection, Priceless! While it does contain certain amino acids that bring on sleep it’s a combination of things that make you sleepy after turkey, usually all the other food and alcohol that goes with the feast.

Regardless, Turkey is a great lean protein; it was one of the first meats I tried. Most supermarkets have a select range of turkey products and its pretty affordable.

Below is a super healthy and protein packed meal for the whole family. While meatloaf is not normally a glamorous meal, you can dress it up by wrapping it in thin rashers of bacon for the Christmas table. Adding Quinoa gives the loaf a great nutty flavour and actually keeps it quite moist. I’ve provided a healthy glaze that is suitable for babies. For older kids you can use the standard tomato sauce type glaze.

Enjoy and Merry Christmas.

Turkey & Quinoa Meatloaf 

Ingredients

1/2 cup quinoa

1 cup water

1 teaspoon olive oil

1 small onion, chopped

1 large clove garlic, chopped

500g ground turkey

1 tablespoon organic tomato paste

2 tablespoons Worcestershire sauce (optional)

2 egg yolks

1x zucchini & carrot, grated

Handful of Cheddar cheese

Glaze (Combine these two ingredients in a small bowl):
• 1 Can organic tomato paste
• 1 Tablespoon apple cider vinegar (or more if you’d like your glaze to be a little thinner consistency)
optional: add 1/8 cup of honey to sweeten glaze

Method

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.

Preheat an oven to 180 degrees C and line a loaf tin with Baking paper.

Heat the olive oil in a fry-pan over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.

Combine the turkey mince, cooked quinoa, onions, zucchini, carrot, tomato paste, cheese, Worcestershire sauce and egg, in a large bowl until well combined. Shape the mixture into the loaf tin. Either brush on your chosen glaze  or add rashers of bacon, ensure you tuck in the ends to avoid curling.

Bake in the preheated oven for 50-60 minutes  The loaf is ready when your meat thermometer reaches 70 degrees C . Let the meatloaf cool for 10 minutes before slicing and serving. Add your seasoning to your portions and cut a slice into fingers for the baby.

Keeps in the fridge for 2 days and freezes well.

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